I joined Dr. Meg’s Head Strong program because I was feeling frustrated with my chronic migraine history. I did not want to keep taking prescription drugs to manage my health.
Dr. Meg’s program was very easy to follow. Each week a new topic for headache/migraine management was presented for review. Then we had the opportunity to connect live with Dr. Meg and other program participants to discuss each topic. This part of the program was one of my favorite features as it allowed for face to face clarification of the week’s materials and it allowed for everyone to hear each other’s stories and experiences.
A big contributor to why I chose Head Strong was the testing portion of the program which was very eye-opening for me. I still follow Dr. Meg’s recommendation based on my own personal results. She made understanding the results very easy and then provided many ways to maintain the new lifestyle, such as tasty recipes and water tracking guides.
Whenever I had a question, whether it was about supplements, topic clarification, or just checking in, Dr. Meg answered back so fast. She’s very supportive of each person’s individual plan. She helped me get to my goal of getting off of prescription medications for my migraines. I am beyond grateful for that. To this day, I follow the supplement guidelines.
My daily headaches have decreased significantly after following the Head Strong program guidelines. This course was the beginning of a new lifestyle for me. Dr. Meg opened my eyes to a whole new mindset and I am focused more than ever on my whole health and well-being.